Disclaimer [ENGLISH]
In person therapists are in high demand and may take time to find someone who has availability. Helpful online resources are available including virtual therapy visits and self-paced programs.
COPE2Thrive Online Program
7 session online educational resource to teach teens the basics of cognitive behavioral skills based on the Thinking-Feeling-Behavior Triangle. It teaches them to change the thoughts that are triggered by certain feelings and in turn change their behavior.
https://www.cope2thrive.com/about/
For ages 12-18 yo
$79 for 7 sessions, additional lessons and unlimited access to program for 1 year
LifeStance Health
At LifeStance supported practices, there’s no one-size-fits-all approach to mental health. LifeStance tailors their care plans to fit each person’s unique needs. Their supported clinicians include psychiatrists, psychologists, and licensed therapists who are ready to support you. LifeStance supported practices offer both in-person and telehealth appointments, so you get the care you need in the format that serves you best.
Grow Through Life Counseling
San Diego therapy and counseling professionals provide services which: improve mood regulation, increases insight, improves communication, increases frontal lobe function of long term thinking, strengthens focus and organization, improves understanding of feelings and increases coping skills.
Reviewed by: HB M.D., PL M.D., JP N.P. | 09/2024