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    WELL Clinic: MOVE

    Updated at September 10th, 2024

    Disclaimer [ENGLISH]

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    DisclaimerThis material is for educational purposes only. You, the reader, assume full responsibility for how you choose to use it. It is not intended to provide medical advice, diagnosis or treatment, nor does it replace the advice or counsel of a doctor or health care professional. Reference to a specific commercial product or service does not imply endorsement or recommendation of that product or service by CPCMG.

     

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    How much physical activity do children ...

    MOVE stands for Moderate-intensity, Outdoors, Variety, and Enjoyable -- key targets for a fun and effective physical activity program. MOVE program includes a telehealth consult with Dr. Natalie Muth and either one on one telehealth visits or group telehealth visits with Senior WELL Clinic Health Educator and Personal Trainer Katie Diaz. 

     

    Moderate Intensity

    7 Minute Workout

    9 Minute Strength Workout

    Plyometric Workout

     
     

    Outdoors

    Park/Bench Workout

    Walking Workout

    Stations Workout

     
     

    Variety

    Conditioning Workout

    Cardio workout

    Speed Workout

     
     

    Enjoyable

    Card Workout

    Partner Workout

    Roll the Dice Workout

     
     

     

    Role of Nutrition In Physical Fitness

     

    Nutrition for Exercise

    Fueling for Sport

    Nutrition for Athletes

     

    Physical Activity? - Wound Care ...

    Exercise Resources

    How to be more active

    25 ways to get moving